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In this article, we’ll discuss VITAMIN B AND GUT HEALTH; How healthy levels protect you against disease, improve your mood, energy, metabolism, and even your brain function. And later I’ll share with you how very easy it is to test…
A healthy stomach will give you lots of energy and a zest for life! In this article, we’ll discuss why people suffer from bloat and how to get rid of related symptoms like abdominal cramps, acid reflux, burping, belching, nausea,…
Good microbes in the gut are powerful. They affect almost every aspect of your health. They’re especially important in this world of toxins. The more you understand how the good microbes in the gut work, and what you can do…
Good bacteria in the GI tract is absolutely essential for you to be healthy, and to have an energetic life! In this article, I’ll explain the GI tract, what it means to have good bacteria, how they keep you healthy,…
THE BEST WAY TO FAST FOR GUT HEALTH has become a very controversial topic, fraught with conflicting expert opinions. And understandably so, because all bodies are different. In this article, we’ll discuss metabolic syndrome, the science behind fasting, and we’ll…
